Living 2.0

Living Better

Month: June 2018

Some reasons travel can lead to a more successful life

  • Fear of the unknown can drive ambition.
  • You won’t be afraid to try something new that can expand your horizons.
  • You are more likely to see the big picture.
  • If you travel on vacation, it will improve your overall health.
  • Networking can help establish relationships that will benefit other parts of your life.
  • Advanced planning, and planning for unknowns, can lead to project completion.
  • Done right, immersing yourself in other cultures can lead to a higher level of perspective.

Plan for a long retirement

There’s no limit to longevity, says study that revives human lifespan debate

How Long Can We Live? The Limit Hasn’t Been Reached – NYTimes

Marijuana addiction

Marijuana addiction is real, and rising

The best news we never hear, the world is becoming a better place.

Things are getting better. And if you are interested in understanding there world, here are some facts you might want to know:

  • Fact #1: Since 1960, child deaths have plummeted from 20 million a year to 6 million a year.
  • Fact #2: Since 1960, the fertility rate has fallen by half.
  • Fact #3: 137,000 people escaped extreme poverty every day between 1990 and 2015.

More at Gates Notes

Stop trying to find your passion

“Find your passion” is bad advice, say Yale and Stanford psychologists.

Instead, stay curious. Stay flexible. Look for opportunities for personal growth.

O’Keefe warns that the directive to “find your passion” suggests a passive process. Telling people to develop their passion, however, suggests an active one that depends on us—and allows that it can be challenging to pursue. This, the psychologist says, “is a realistic way of thinking.”

Instead of looking for a magic bullet, that one thing you must be meant to do even though you don’t know what it is yet, it can be more productive to perceive interests flexibly, as potentially endless. A growth mindset, rather than a fixed sense that there’s one interest you should pursue single-mindedly, improves the chances of finding your passion—and having the will to master it. This approach will also inform your work by providing additional perspectives gleaned through multiple interests, O’Keefe tells Quartz.

Watch: What keeps you up at night?

What causes insomnia? – Dan Kwartler

Watch: The threat to Tasmania’s Takayna region

From Patagonia:

Watch: A Zebra Shark lets diver give him belly rubs

Tips to stay curious from people who do it for a living

Catherine Pearson, The Huffington Post:

A person’s so-called “curiosity quotient” or “CQ” is all about whether he or she has a hungry mind, explains Tomas Chamorro-Premuzic on the Harvard Business Review’s blog. “People with higher CQ are more inquisitive and open to new experiences. They find novelty exciting and are quickly bored with routine. They tend to generate many original ideas and are counter-conformist.


Curiosity Is as Important as Intelligence, Tomas Chamorro-Premuzic, Harvard Business Review

Curiosity and what Equality really means

This was delivered as the commencement address at U.C.L.A. Medical School on Friday, June 1st.

Atul Gawande, The New Yorker:

Much of society has become like an airplane boarding line, with different rights and privileges for zones one to ninety-seven, depending on your wealth, frequent-flier miles, credit rating, and S.A.T. scores; and many of those in line think—though no one likes to admit it—that they deserve what they have more than the others behind them. Then the boarding agent catches some people from zone eighty-four jumping ahead of the people in zone fifty-seven, and all hell breaks loose.

Insisting that people are equally worthy of respect is an especially challenging idea today. In medicine, you see people who are troublesome in every way: the complainer, the person with the unfriendly tone, the unwitting bigot, the guy who, as they say, makes “poor life choices.” People can be untrustworthy, even scary. When they’re an actual threat—as the inmate was for my chief resident—you have to walk away. But you will also see lots of people whom you might have written off prove generous, caring, resourceful, brilliant. You don’t have to like or trust everyone to believe their lives are worth preserving.

We’ve divided the world into us versus them—an ever-shrinking population of good people against bad ones. But it’s not a dichotomy. People can be doers of good in many circumstances. And they can be doers of bad in others. It’s true of all of us. We are not sufficiently described by the best thing we have ever done, nor are we sufficiently described by the worst thing we have ever done. We are all of it.

It’s worth your time to read the whole article.

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