Dr. Uma Naidoo, a Harvard Nutritional Psychiatrist and best selling author, avoids these five types of food as they contribute to feeling stressed and being tired.
1. Processed food
Baked goods and soda are high in sugar which “can lead to inflammation in the brain and may ultimately result in depression and fatigue.”
2. Industrial seed oils
Highly processed corn, grape seed, soybean, sunflower, and palm oils. “Studies have shown that people who consume foods high in omega-6 fatty acids are at higher risk of depression compared to those who consume foods high in omega-3s.” Dr. Naidoo suggests we” opt for anti-inflammatory alternatives like extra virgin olive oil or avocado oil when cooking. “
3. Added and refined sugars
“Refined sugars exacerbate inflammation and overwhelm the body with more sugar than it needs, which can create increased anxiety and unstable mood levels.” Instead, Dr. Naidoo suggests a handful of blueberries or a bit of extra dark chocolate when craving something sweet.
4. Fried Food
“Researchers found that people who consumed more fried foods were more likely to develop depression in their lifetime.”
5. Artificial sweeteners
“Several studies have demonstrated that artificial sweeteners can be toxic to the brain, altering concentrations of mood-regulating neurotransmitters.” Instead, consider using natural sweeteners such as honey or agave nectar.
More details and alternatives are available at CNBC »