We all know that walking (and regular physical activity) has a positive effect on our lives. Now there’s evidence that waking faster live longer.
Robert Roy Britt, writing on Medium:
People who described themselves as brisk walkers (versus steady or slow) live notably longer, the researchers reported in the journal Mayo Clinic Proceedings. The study involved 474,919 people with data across seven years. And while the data relied on self-reporting of activity, the results were surprising in one respect: They held regardless of body mass index (BMI), body fat percentage or waist size.
“Fast walkers have a long life expectancy across all categories of obesity status, regardless of how obesity status is measured,” Yates says.