A new study by a research team at the University of East Anglia (UK) highlights the neuroprotective potential of cranberries.
The research team studied the benefits of consuming the equivalent of a cup of cranberries a day among 50 to 80-year-olds.
They hope that their findings could have implications for the prevention of neurodegenerative diseases such as dementia.
Lead researcher Dr David Vauzour, from UEA’s Norwich Medical School said, “Past studies have shown that higher dietary flavonoid intake is associated with slower rates of cognitive decline and dementia. And foods rich in anthocyanins and proanthocyanidins, which give berries their red, blue, or purple colour, have been found to improve cognition.
Dr. Uma Naidoo, a Harvard Nutritional Psychiatrist and best selling author, avoids these five types of food as they contribute to feeling stressed and being tired.
1. Processed food
Baked goods and soda are high in sugar which “can lead to inflammation in the brain and may ultimately result in depression and fatigue.”
2. Industrial seed oils
Highly processed corn, grape seed, soybean, sunflower, and palm oils. “Studies have shown that people who consume foods high in omega-6 fatty acids are at higher risk of depression compared to those who consume foods high in omega-3s.” Dr. Naidoo suggests we” opt for anti-inflammatory alternatives like extra virgin olive oil or avocado oil when cooking. “
3. Added and refined sugars “Refined sugars exacerbate inflammation and overwhelm the body with more sugar than it needs, which can create increased anxiety and unstable mood levels.” Instead, Dr. Naidoo suggests a handful of blueberries or a bit of extra dark chocolate when craving something sweet.
4. Fried Food
“Researchers found that people who consumed more fried foods were more likely to develop depression in their lifetime.”
5. Artificial sweeteners
“Several studies have demonstrated that artificial sweeteners can be toxic to the brain, altering concentrations of mood-regulating neurotransmitters.” Instead, consider using natural sweeteners such as honey or agave nectar.
More details and alternatives are available at CNBC »
Adam Ragusea, with the help of Dr. Elisa Karkle, from the Kansas State University’s Department of Grain Science and Industry, explains the reasons modern day sandwich bread is very different from the bread our grandparents had.
The community eats a largely healthy diet consisting of whole-grain bread, beans, garden vegetables, fruits, and mastic oil, all of which are important for heart health. Also important, “They laugh and drink wine together.”
» Okinawa, Japan
“Their purpose-imbued lives give them clear roles of responsibility and feelings of being needed well into their 100s.” The people here also favor a mostly plant-based diet.
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