A new study suggests that regular use of artificial sweeteners may impair blood-sugar control. The latest findings suggest consuming even less than half the amount approved by health authorities is not safe.
For the study, participants who don’t normally use the sweeteners were assigned to use 45 per-cent of the Health Canada acceptable daily intake (ADI). After only 14 days, these participants experienced an 18 per-cent reduction in insulin sensitivity, a risk factor for type-2 diabetes.
Sucralose, aspartame, acesulfame potassium, cyclamate and saccharin are zero-calorie sweeteners approved in Canada.
Cyclamate (brand names Sucaryl, Sugar Twin, Sweet’N Low) and saccharin are not allowed to be added to foods; they’re sold only as tabletop sweeteners.
Acesulfame potassium, aspartame and sucralose are allowed to be added to all sorts of foods including yogurt, baked goods, pancake syrup, ketchup, chewing gum, fruit juice and soft drinks. Sucralose (Splenda) and aspartame (Equal) are also available as tabletop sweeteners.
Health Canada considers these five artificial sweeteners safe when consumed in amounts up to the acceptable daily intake (ADI). The ADI is the maximum amount thought safe to consume each day over a lifetime.
The research is more complicated than you might think.
As is pointed out in this BBC aricle, it’s widely agreed that vitamin D supplements, especially over winter, may be beneficial, and will only be a waste of money at worst.
It’s likely you won’t get enough from your diet between now and next spring, but the impact this could have on your health is still up for debate.
More at BBC
Heart disease and cancer still kill most Americans, but they weren’t the reason people are dying younger. In fact, deaths from heart disease have been declining. Between 2006 and 2016, however, death rates from from drug overdoses increased 72 percent and for suicides, 23 percent.
So who lives longest? According to the report, Hispanics had the highest life expectancy at 81.8 years. Non-Hispanic whites were next, with 78.5 years, followed by non-Hispanic blacks, with 74.8 years.
Read more at Atlanta Journal Constitution
More: These US Cities Have Lowest Life Expectancy – Newsweek via MSN
Alcohol is linked to more than 200 health conditions, including liver cirrhosis and some cancers.
Alcohol kills three million people worldwide each year — more than AIDS, violence and road accidents combined, the World Health Organization said Friday, adding that men are particularly at risk.
The UN health agency’s latest report on alcohol and health pointed out that alcohol causes more than one in 20 deaths globally each year, including drink driving, alcohol-induced violence and abuse and a multitude of diseases and disorders.
Men account for more than three quarters of alcohol-related deaths, the nearly 500-page report found.
More at AFP via Yahoo
In the study of 68,273 Swedish men and women aged 45 to 83 years who were followed for 16 years, participants who most closely followed an anti-inflammatory diet had an 18% lower risk of all-cause mortality, a 20% lower risk of cardiovascular mortality, and a 13% lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree. Smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet.
Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer. Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages.
Read more at ScienceDaily.com
It’s now illegal for manufacturers to add trans fats to any food made or imported into the Canada. Trans fats are known to increase “bad” cholesterol, in turn raising the risk of heart disease.
Canada’s ban on the main source of artificial trans fats came into effect Monday, making it illegal for manufacturers to use the additive in any food made or imported into the country, as well as in any meals prepared in restaurants.
The ban takes aim at partially hydrogenated oils, or PHOs, which are the main source of industrially produced trans fats in all foods sold in Canada. The new regulation applies only to PHOs, not naturally occurring trans fats, which can be found in some animal-based foods such as milk, cheese, beef and lamb.
Trans fats have been used for the last century to add taste and texture to food as a replacement for butter. They also extend the shelf life of many foods, including commercial baked goods like cookies, pastries, donuts and muffins, snack foods and fried foods.
Read more in the Globe and Mail, CBC
An enterprising doctor is saving the lives of infants stricken with pneumonia in Bangladesh with a device that costs a fraction of traditional ventilator.
The hospital now deploys it routinely and the number of children who die there from pneumonia has fallen by three-quarters. That means the survival rate in the Dhaka Hospital is today almost on a par with that of children treated in rich-world facilities, using conventional ventilators.
Dr Chisti says that, as well as saving lives, his device has cut the hospital’s spending on pneumonia treatment by nearly 90%. The materials needed to make his version of a bubble-CPAP ventilator cost a mere $1.25. The device also consumes much less oxygen than a conventional ventilator.
Read more at the Economist (paywall)