Do you really know what you are eating for dinner tonight?
A study by the University of Guelph looked at samples of sausage collected by the Canadian Food Inspection Agency (CFIA) from 100 grocery stores across Canada. They found that 14 per cent of them contained meat from a source other than what was labeled.
Sausages labelled as beef were found to have sheep, pork, or chicken. Some chicken sausages were found to have turkey.
One concern is that the source of the mystery meat cannot be traced.
Read more at CBC
Increasingly researchers are finding that your intestines not only digest food, but may also regulate mood, emotion, and play a central role in your body’s response to disease.
What you eat feeds every single cell in your body.
Sushrut Jangi, The Boston Globe:
Avoid processed deli meats and red meat while feeding the dense jungle of bacteria in the colon with fibers, fruits, and vegetables. Siegel says unhealthy and sedentary lifestyles rife with fast foods and processed meats are contributing to the rise in colon cancer among young people. A lot of people go to the deli and buy very expensive turkey breast and think they are eating healthy, Siegel says. Shifting away from the standard Western diet to the Mediterranean diet — composed primarily of plant-based foods, olive oil, fish, and mixed nuts — supports both gut health and a healthy heart. Sprinkling food with curcumin — the activated ingredient in turmeric — may dampen inflammation. Routine exercise staves off obesity, which does wonders for the gastrointestinal tract and reduces cancer risk. While particular diets are effective in treating specific gut conditions, consult with a gastroenterologist or nutritionist before pursuing anything radical.
According to the Center for Disease Control and Prevention (CDC), more than one-third (37%) of adults in the U.S. will eat fast food on any given day. And it’s killing them.
What’s more, the higher their income, the more likely they were to consume fast food.
The percentage of adults who ate fast food rose with increasing income. About 32 percent of people who earn less than 130 percent of the federal poverty line — $32,630 a year for a family of four — ate fast food daily.
But 42 percent of people above 350 percent of the poverty line — $112,950 a year or more for that size family — were daily consumers.
More from the NY Times
A new study suggests that regular use of artificial sweeteners may impair blood-sugar control. The latest findings suggest consuming even less than half the amount approved by health authorities is not safe.
For the study, participants who don’t normally use the sweeteners were assigned to use 45 per-cent of the Health Canada acceptable daily intake (ADI). After only 14 days, these participants experienced an 18 per-cent reduction in insulin sensitivity, a risk factor for type-2 diabetes.
Sucralose, aspartame, acesulfame potassium, cyclamate and saccharin are zero-calorie sweeteners approved in Canada.
Cyclamate (brand names Sucaryl, Sugar Twin, Sweet’N Low) and saccharin are not allowed to be added to foods; they’re sold only as tabletop sweeteners.
Acesulfame potassium, aspartame and sucralose are allowed to be added to all sorts of foods including yogurt, baked goods, pancake syrup, ketchup, chewing gum, fruit juice and soft drinks. Sucralose (Splenda) and aspartame (Equal) are also available as tabletop sweeteners.
Health Canada considers these five artificial sweeteners safe when consumed in amounts up to the acceptable daily intake (ADI). The ADI is the maximum amount thought safe to consume each day over a lifetime.
Alcohol is linked to more than 200 health conditions, including liver cirrhosis and some cancers.
Alcohol kills three million people worldwide each year — more than AIDS, violence and road accidents combined, the World Health Organization said Friday, adding that men are particularly at risk.
The UN health agency’s latest report on alcohol and health pointed out that alcohol causes more than one in 20 deaths globally each year, including drink driving, alcohol-induced violence and abuse and a multitude of diseases and disorders.
Men account for more than three quarters of alcohol-related deaths, the nearly 500-page report found.
More at AFP via Yahoo
In the study of 68,273 Swedish men and women aged 45 to 83 years who were followed for 16 years, participants who most closely followed an anti-inflammatory diet had an 18% lower risk of all-cause mortality, a 20% lower risk of cardiovascular mortality, and a 13% lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree. Smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet.
Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer. Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages.
Read more at ScienceDaily.com
It’s now illegal for manufacturers to add trans fats to any food made or imported into the Canada. Trans fats are known to increase “bad” cholesterol, in turn raising the risk of heart disease.
Canada’s ban on the main source of artificial trans fats came into effect Monday, making it illegal for manufacturers to use the additive in any food made or imported into the country, as well as in any meals prepared in restaurants.
The ban takes aim at partially hydrogenated oils, or PHOs, which are the main source of industrially produced trans fats in all foods sold in Canada. The new regulation applies only to PHOs, not naturally occurring trans fats, which can be found in some animal-based foods such as milk, cheese, beef and lamb.
Trans fats have been used for the last century to add taste and texture to food as a replacement for butter. They also extend the shelf life of many foods, including commercial baked goods like cookies, pastries, donuts and muffins, snack foods and fried foods.
Read more in the Globe and Mail, CBC
A new study has reopened the debate on artificial sweeteners, and some are saying it might actually cause obesity, not prevent it.
Sugars activate our reward circuits—they give us a hit of feel-good neurochemicals that prompt us to continue craving them. The more sugar you eat, the more you want it.
Since artificial sweeteners don’t satisfy your brain the way real sugar does, though, you don’t sate the craving. You’ll keep hankering after sweet foods and will probably end up eating more calories overall. That adds up to more pounds than you would’ve gained just by eating that cupcake in the first place.
Read more at Popular Science