❤️ Fresh Insights for a Better Life

Category: Living Better (Page 2 of 3)

Secret life of an autistic stripper

Narratively:

Central to autism is a difficulty experiencing life in real time. Many autistic people can’t filter out information, which makes it difficult to zone in and focus. All those years, I couldn’t read people’s cues because I struggled to cancel out the world around me. At my sister’s house, the background music, the forks scraping on plates, the blue walls, all swam in front of people’s facial expressions.

But in the private rooms at the club, there were no outside stimuli. The rules were clear, the distractions minimal, so I could focus and interact.

Quitting social media can help your career

The digital detox will reduce procrastination and strengthen mindfulness.

Quartz:

It is astounding how much time I squandered on social media, mindlessly scrolling through profiles of people I scarcely knew or taking “Which Disney Prince Should You Marry Based On Your Skincare Preferences?” quizzes or watching compilations of the dancing videos Donald Glover slams in his music video for This Is America—all in an attempt to ward off boredom. This procrastination impeded more than my ability to meet deadlines; it also eviscerated my sense of presence, of mindfulness.

It’s not really your fault if you can’t get anything done when it’s hot

This might explain Florida Man.

NPR:

“We found that the students who were in the non-air-conditioned buildings actually had slower reaction times: 13 percent lower performance on basic arithmetic tests, and nearly a 10 percent reduction in the number of correct responses per minute,” Allen explains.

The results, published in PLOS Medicine, may come as a surprise. “I think it’s a little bit akin to the frog in the boiling water,” Allen says. There’s a “slow, steady — largely imperceptible — rise in temperature, and you don’t realize it’s having an impact on you.”

Endurance exercise keeps your brain working better as you age

According to a study published in the peer-reviewed journal Medicine & Science in Sports & Exercise, endurance exercise may help prevent cognitive decline, keeping your brain working better, longer.

University of Texas researchers determined there was a correlation between a person’s cardio fitness and cognitive function in middle-aged adults.

People who exercised displayed better vascular function, or blood flow in the brain, than the sedentary individuals.

Dr. Martha Pyron, a co-author of the study, said that the findings suggest that middle-age runners not only have better cardiovascular function and health, but also enhanced cognitive performance particularly in the domains linked with age related cognitive decline and impairment.

The study concluded, “Habitual aerobic exercise ameliorates vascular health, an effect which may further translate into improved cognitive performance.”

I need to go for a run.

Some reasons travel can lead to a more successful life

  • Fear of the unknown can drive ambition.
  • You won’t be afraid to try something new that can expand your horizons.
  • You are more likely to see the big picture.
  • If you travel on vacation, it will improve your overall health.
  • Networking can help establish relationships that will benefit other parts of your life.
  • Advanced planning, and planning for unknowns, can lead to project completion.
  • Done right, immersing yourself in other cultures can lead to a higher level of perspective.
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