On May 8th, Jo Schoonbroodt, a 71-year-old from Maastricht, Netherlands, ran a marathon in a breathtaking 2hr 54min 19sec to become the fastest septuagenarian in recorded marathon history. Jo set the new over 70 world record at the Maasmarathon de Visé, on a beautiful cross-border route through the Belgian and Dutch countryside.
The Guardian »
“I only started jogging at 36 because my doctor told me I had high cholesterol,” he says, chuckling. “But last year I ran 7,242 kilometres [4,450 miles], which is more than double what I did in my car.”
Incredibly it was Schoonbroodt’s 75th sub-three-hour marathon, and it came only four weeks after his 74th at the Rotterdam marathon. For good measure, the flying Dutchman also holds a number of ultra running records. He is clearly no ordinary Jo. But the secrets of his success might surprise you.
“Most runners train too hard. I do a lot of my training with groups who run very slowly. And then I build on these basics with some faster interval training. But I don’t do the same stupid distance 10 or 20 times – I prefer to have a lot of fun with my running.”
“A lot of people follow a training plan or coach and push on even when their body is saying: ‘No, this is not a good day to do it.’ But if you go out the door and just do what you feel, it’s easier to keep running and stay injury-free.” »
A ‘marathon’ is a long-distance foot race with a distance of 42.195 kilometres (or 26.2 miles).
Rowan Jacobsen, Outside Magazine (2019) »
For three years, his team tracked the blood pressure of 340,000 people in 2,000 spots around the U.S., adjusting for variables such as age and skin type. The results clearly showed that the reason people in sunnier climes have lower blood pressure is as simple as light hitting skin.
“Homo sapiens have been around for 200,000 years. Until the industrial revolution, we lived outside. How did we get through the Neolithic Era without sunscreen? Actually, perfectly well. What’s counterintuitive is that dermatologists run around saying, ‘Don’t go outside, you might die.’”
Vitamin D now looks like the tip of the solar iceberg. Sunlight triggers the release of a number of other important compounds in the body, not only nitric oxide but also serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It improves circadian rhythms. It reduces inflammation and dampens autoimmune responses. It improves virtually every mental condition you can think of. And it’s free.
This does not mean breaking out the baby oil or cultivating a burnished tan. All the experts agree that sunburns—especially those suffered during childhood and adolescence—are particularly bad. »
Please read the whole article »
It depends on the terrain, grade, weather, your fitness level, physical and mental stamina and determination, etc.
There are some ways to get a general estimate of how long a hike should take. Most hikers average 2 to 3 miles per hour, so a 5-mile hike could take around 2 hours. Some speed hikers push the throttle at 4 to 5 miles per hour. Tough inclines might reduce your pace to 1 mile per hour, and off-trail hiking might cut that in half. There’s no good or bad hiking pace. Just go however fast or slow you want, and try not to compare yourself to any “local legends” who are crushing the trail on Fastest Known Time. »
Side note » A typical thru-hiker takes 5 to 7 months to completing the entire 3,525 km / 2,190 mile Appalachian Trail (A.T.), from Maine to Georgia. The average is a week or two shy of six months.
Also » Female Hiker / Trail and Summit / Love Life Be Fit / Section Hiker