Katie Pedersen, Chelsea Gomez, Asha Tomlinson »

It’s regularly touted as a “superfood” or a “healthy fat” and is found in supermarkets and health food stores across the country.

But coconut oil is made up almost entirely of saturated fat. In a 14-gram tablespoon, about 13 grams — over 90 per cent — is saturated fat.

That’s nearly double the amount in the same volume of butter, 2.5 times as much as lard, and more than six times the saturated fat of olive oil.

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