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This site contains no medical advice. These articles are presented as general guidelines, meant to help you live better. They may or may not apply to you or your unique situation. Each person’s needs vary so much with their family history, personal history, their local environment, seasons, latitude, community, income level, personal philosophy, and so many other factors, that it’s impossible to provide a one-size-fits-all recommendation. It is best to seek medical advice from professionally-trained medical doctors who know you. I’m not a doctor. I am not a lawyer. I’m Joe Public.