No reason to panic. It’s just National Avocado Day.
Did you know that avocados contain more potassium than bananas? Potassium is vital for a number of vital bodily functions – helping our muscles to contract and regulating our heart rhythm and blood pressure.
Avocados have also been linked, arguably, to other health benefits. It’s considered, by many, to be one of the super foods.
— Great British Chefs (@gbchefs) July 31, 2018
it’s not healthy to completely cut out all types of fat from your diet. It’s important to replace saturated fats with unsaturated fats. Read about foods that are high in unsaturated fat: https://t.co/9dhbp8sH2l #NationalAvocadoDay pic.twitter.com/3QzhBUjXjM
— NHS Choices (@NHSChoices) July 31, 2018