The digital detox will reduce procrastination and strengthen mindfulness.


It is astounding how much time I squandered on social media, mindlessly scrolling through profiles of people I scarcely knew or taking “Which Disney Prince Should You Marry Based On Your Skincare Preferences?” quizzes or watching compilations of the dancing videos Donald Glover slams in his music video for This Is America—all in an attempt to ward off boredom. This procrastination impeded more than my ability to meet deadlines; it also eviscerated my sense of presence, of mindfulness.