Some of the leading causes of death in the UK are heart disease, dementia (including Alzheimer’s disease) and stroke. Yet research suggests that the risk of suffering from any of these diseases is up to 90% ‘modifiable’ through a mixture of lifestyle and environmental factors.
- Focus on your mental well-being
- Get moving
- Increase your strength
- Get a hearing test
- Take Vitamin D
- Look after your teeth
- Eat a Mediterranean diet
Read the article for more information on these points.