India Economic Times

People who spend at least 120 minutes a week with nature are significantly more likely to report good health and higher psychological well-being than those who do not visit nature at all during an average week, said the study published in the journal Scientific Reports.

“It’s well known that getting outdoors in nature can be good for people’s health and well-being but until now we’ve not been able to say how much is enough,” said lead researcher Mat White of the University of Exeter Medical School in Britain.

“The majority of nature visits in this research took place within just two miles of home so even visiting local urban green spaces seems to be a good thing,” White said.

And

“There are many reasons why spending time in nature may be good for health and well-being, including getting perspective on life circumstances, reducing stress, and enjoying quality time with friends and family,” said study co-author Terry Hartig of Uppsala University in Sweden.

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