A balanced diet, with lots of fruits, vegetables, nuts and healthy oils, is important for a long, healthy life. What we consume is what feeds every cell of our bodies.
Lindsey Bever, Washington Post, writes:
The problem, he said, is not only what people are eating, but it’s also what they’re not eating. The study estimated that globally, 3 million deaths were attributed to too much sodium — but another 3 million deaths were attributed to a lack of adequate whole grains, and another 2 million deaths were attributed to a lack of adequate fruit.
Afshin said countries where people eat a Mediterranean diet — high in heart-healthy fats and fiber — scored the best using the researchers’ model, with Israel ranking No. 1 in terms of the least number of diet-related deaths. France and Spain ranked second and third, respectively, according to the research. Afshin defined the Mediterranean diet as one with a high intake of fruits, vegetables, nuts and healthy oils, such as olive oil.
The United States ranked No. 43.
Uzbekistan, a former Soviet republic where refined carbohydrates such as bread and pasta are staples, scored the worst, with a death rate of 891 per a population of 100,000.
Yet another study is showing low carbohydrate diets, such as the fashionable paleo and keto variety, may be dangerous and could lead to increased risk of dying of heart disease, stroke, and cancer.
A healthy and balanced diet includes foods such as fruits, vegetables, bread, pasta, and potatoes.
Popular weight loss diets, that some may view as beneficial in the short-term, may come with a hefty long-term price tag.
“One thing is sure,” Dr Maciej Banach, professor of medicine at Medical University of Lodz, Poland, told Newsweek: “we should avoid [low carbohydrate diets].”
Banach explained low carbohydrate diets have been regarded as beneficial for our health in the past, but based on his team’s research it is now “clear” that is not true. And even though such regimes aid weight loss, the public should be “very careful” when following very restrictive diets, particularly those that feature no carbohydrates for long periods of time. Continue reading
In this video you will learn about the following myths and misconceptions, and why they start and why they endure:
- Detoxification is good for the body
- Vitamin C helps colds
- Spinach makes you stronger, and contains a lot of iron
- Letting babies cry makes them stronger
- Eating chocolate helps people lose weight
- Strong liquor aids digestion
- One glass of red wine is healthy
- Passenger’s mobile phones and laptops can make airplanes lose control and crash
- Listening to Mozart’s music makes children more intelligent
Matt Richtel and Andrew Jacobs, The New York Times:
The latest data from the National Health and Nutrition Examination Survey comes at a time when the food industry is pushing back against stronger public health measures aimed at combating obesity.
In recent NAFTA negotiations, the Trump administration has proposed rules favored by major food companies that would limit the ability of the United States, Mexico and Canada to require prominent labels on packaged foods warning about the health risks of foods high in sugar and fat.
While the latest survey data doesn’t explain why Americans continue to get heavier, nutritionists and other experts cite lifestyle, genetics, and, most importantly, a poor diet as factors. Fast food sales in the United States rose 22.7 percent from 2012 to 2017, according to Euromonitor, while packaged food sales rose 8.8 percent.