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Tag: Fruit

Eating Fruits and Vegetables Can Improve Your Mood and Mental Well-Being

You already know you should eat fruits and vegetables for the nutrients they provide the body. But a new British study has again shown that the health benefits of produce don’t end there. Researchers at the University of Leeds have shown that eating fruits and vegetables can also improve your mood and mental well-being.

Researchers found that people whose diets included more fruits and vegetables reported being happier. Those who ate even just one extra portion of produce a day reported better life satisfaction than those who ate less. Researchers estimated that the extra portion could have the same effect on your mood as walking an additional 10 continuous minutes or more eight days a month.

Previous research conducted in Australia and New Zealand, and published in the British Journal of Health Psychology, showed a diet rich in fruits and vegetables makes people feel happier.

The latest study, entitled Lettuce Be Happy was published in Social Science and Medicine. It is based on a larger group of people who were followed for a longer period of time.

Low carb diets are linked to premature death

Yet another study is showing low carbohydrate diets, such as the fashionable paleo and keto variety, may be dangerous and could lead to increased risk of dying of heart disease, stroke, and cancer.

A healthy and balanced diet includes foods such as fruits, vegetables, bread, pasta, and potatoes.

Popular weight loss diets, that some may view as beneficial in the short-term, may come with a hefty long-term price tag.

“One thing is sure,” Dr Maciej Banach, professor of medicine at Medical University of Lodz, Poland, told Newsweek: “we should avoid [low carbohydrate diets].”

Banach explained low carbohydrate diets have been regarded as beneficial for our health in the past, but based on his team’s research it is now “clear” that is not true. And even though such regimes aid weight loss, the public should be “very careful” when following very restrictive diets, particularly those that feature no carbohydrates for long periods of time. Continue reading

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