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Tag: Meditation

Meditation increases coping abilities strategies during times of stress

Stress and stressful events are part of everyone’s life. Learning to cope well with them is therefore a good skill and strategy.

Western Washington University researchers conducted a study to learn if even short-term mindfulness meditation could help deal with stress.

Researchers concluded that indeed mindfulness meditation increases the ability to monitor and modify coping strategies during times of stress, even after only one week of meditation. And that those that meditated more performed better.

Various studies how shown that mindfulness meditation is linked to better coping flexibility. This is the first study showing that as little as one-week of mindfulness intervention can improve coping and reduce perceived stress.

Results further suggested that the gains in coping flexibility that were evident at post-test were not only maintained but increased in the two weeks after the intervention.

Previous research has shown that people who can shift and adapt their responses to stress are more optimistic, and have less depression and anxiety. This latest study shows that meditation may help build long-lasting flexible coping skills that enable us to problem solve effectively in the face of stressful events.

Learn more about this latest study.

Harvard study confirms meditation affects your genes and can lower your blood pressure

Richard Knox, WBUR:

Harvard scientists have come up with evidence that the mere act of clearing your mind for 15 minutes each day actually alters how your genes operate.

A new study indicates that people who meditated over an eight-week period had a striking change in the expression of 172 genes that regulate inflammation, circadian rhythms and glucose metabolism. And that, in turn, was linked to a meaningful decrease in their blood pressure.

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